<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yoga Poses - Wellness Tips</title>
	<atom:link href="http://www.yogabarn.net/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yogabarn.net/blog</link>
	<description>Yoga Blog - Wellness Guide</description>
	<lastBuildDate>Fri, 03 Dec 2010 09:12:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Preparing for Your Yoga Class</title>
		<link>http://www.yogabarn.net/blog/news/preparing-for-your-yoga-class/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/news/preparing-for-your-yoga-class/author=maddox#comments</comments>
		<pubDate>Fri, 03 Dec 2010 09:12:35 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Asanas videos]]></category>
		<category><![CDATA[yoga news]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[yoga videos]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=435</guid>
		<description><![CDATA[Since performing different poses is a part of a Yoga class, one must be prepared and conditioned so as to perform efficiently. If your instructor requires you to attend class on an empty stomach, then try to follow that rule. If you really have to eat, then make sure that what you are going to <a href='http://www.yogabarn.net/blog/news/preparing-for-your-yoga-class/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/news/preparing-for-your-yoga-class/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Yoga Just Another Form of Exercise?</title>
		<link>http://www.yogabarn.net/blog/yoga/is-yoga-just-another-form-of-exercise/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/yoga/is-yoga-just-another-form-of-exercise/author=maddox#comments</comments>
		<pubDate>Fri, 03 Dec 2010 08:16:00 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Asanas videos]]></category>
		<category><![CDATA[yoga news]]></category>
		<category><![CDATA[yoga videos]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=430</guid>
		<description><![CDATA[Although you would also get physically fit with Yoga, it is not just a form of exercise. In fact, that is one of the misconceptions about the practice. In Yoga, you immerse yourself in a spiritual quest. You are not only after physical health, but also happiness, peace and tranquility. Ultimately, Yoga&#8217;s goal is to <a href='http://www.yogabarn.net/blog/yoga/is-yoga-just-another-form-of-exercise/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/yoga/is-yoga-just-another-form-of-exercise/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Positions</title>
		<link>http://www.yogabarn.net/blog/news/yoga-positions-2/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/news/yoga-positions-2/author=maddox#comments</comments>
		<pubDate>Fri, 03 Dec 2010 07:47:41 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Asanas videos]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[Yoga Positions]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=424</guid>
		<description><![CDATA[When you join a Yoga class, most probably you would have been asked to perform certain positions and breathing exercises. You might even think that all Yoga classes are just the same because all of them employ identical postures, but they are not totally equal. There are six different branches of Yoga, all of them <a href='http://www.yogabarn.net/blog/news/yoga-positions-2/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/news/yoga-positions-2/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Doing Yoga Positions</title>
		<link>http://www.yogabarn.net/blog/yoga/benefits-of-doing-yoga-positions/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/yoga/benefits-of-doing-yoga-positions/author=maddox#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:54:58 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Benefits]]></category>
		<category><![CDATA[Benefits of Doing Yoga Positions]]></category>
		<category><![CDATA[Benefits of Yoga]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Positions]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=421</guid>
		<description><![CDATA[Just like with any other activity, doing Yoga also has benefits. For one, it helps you with your ailment. It can help you manage your anxiety, back pain, blood pressure, depression and many more. And for another, it helps improve flexibility and strength, as well as muscle tone and stamina. It reduces one&#8217;s stress and <a href='http://www.yogabarn.net/blog/yoga/benefits-of-doing-yoga-positions/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/yoga/benefits-of-doing-yoga-positions/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Postures in Yoga</title>
		<link>http://www.yogabarn.net/blog/news/the-postures-in-yoga/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/news/the-postures-in-yoga/author=maddox#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:37:34 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Posters]]></category>
		<category><![CDATA[The Postures in Yoga]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Asanas videos]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Yoga Postures]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=418</guid>
		<description><![CDATA[In the West, one would find many centers or gyms that offer Yoga classes. You might have seen quite a few people on the street even who perform certain breathing exercises and certain positions. What you might have seen might be the Hatha, or the Yoga of Postures. This is because Hatha is most popular <a href='http://www.yogabarn.net/blog/news/the-postures-in-yoga/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/news/the-postures-in-yoga/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Postures</title>
		<link>http://www.yogabarn.net/blog/news/yoga-postures-2/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/news/yoga-postures-2/author=maddox#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:18:16 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Posters]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[Yoga History]]></category>
		<category><![CDATA[yoga news]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[yoga videos]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=412</guid>
		<description><![CDATA[Yoga is considered to be one of the six branches of classical philosophy in India. It is said to date back more than 500 years ago. The said term comes from a Sanskrit word that means to unite or to integrate. Yoga is therefore considered as the union of universal consciousness and that of a <a href='http://www.yogabarn.net/blog/news/yoga-postures-2/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/news/yoga-postures-2/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Do&#8217;s and Don’ts in Yoga</title>
		<link>http://www.yogabarn.net/blog/news/some-dos-and-don%e2%80%99ts-in-yoga/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/news/some-dos-and-don%e2%80%99ts-in-yoga/author=maddox#comments</comments>
		<pubDate>Fri, 03 Dec 2010 04:59:13 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Do's and Don’ts in Yoga]]></category>
		<category><![CDATA[Do's in Yoga]]></category>
		<category><![CDATA[Don’ts in Yoga]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[yoga videos]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=406</guid>
		<description><![CDATA[Just like with any other activity, Yoga also has its own set of dos and don&#8217;ts. For example, you should try to arrive early for your class. This would help you relax and tune in to your classroom, which would be able to get centered better in your session. Remain quiet in your class, unless <a href='http://www.yogabarn.net/blog/news/some-dos-and-don%e2%80%99ts-in-yoga/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/news/some-dos-and-don%e2%80%99ts-in-yoga/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8211; Two Misconceptions</title>
		<link>http://www.yogabarn.net/blog/news/yoga-two-misconceptions/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/news/yoga-two-misconceptions/author=maddox#comments</comments>
		<pubDate>Fri, 03 Dec 2010 04:34:03 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Asanas videos]]></category>
		<category><![CDATA[Yoga Misconceptions]]></category>
		<category><![CDATA[yoga news]]></category>
		<category><![CDATA[yoga videos]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=402</guid>
		<description><![CDATA[There are many misconceptions about Yoga. One example would be that there are people who think that it is a religion. Although its goal has something to do with spirituality, Yoga is not a religion. In the said practice, you do not have to pray to a god or gods. Instead, you perform activities that <a href='http://www.yogabarn.net/blog/news/yoga-two-misconceptions/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/news/yoga-two-misconceptions/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8211; A Brief Explanation</title>
		<link>http://www.yogabarn.net/blog/news/yoga-a-brief-explanation/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/news/yoga-a-brief-explanation/author=maddox#comments</comments>
		<pubDate>Fri, 03 Dec 2010 04:13:00 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga History]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[yoga videos]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=396</guid>
		<description><![CDATA[Yoga is derived from the Sanskrit word meaning to unite or to integrate. These meanings help new practitioners understand the goal of Yoga, which is to spiritually unite a person with the supreme. Yoga is considered to be one of the six branches of classical philosophy in India. It is believed that its origins are <a href='http://www.yogabarn.net/blog/news/yoga-a-brief-explanation/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/news/yoga-a-brief-explanation/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to do Before a Yoga Class</title>
		<link>http://www.yogabarn.net/blog/yoga/what-to-do-before-a-yoga-class/author=maddox</link>
		<comments>http://www.yogabarn.net/blog/yoga/what-to-do-before-a-yoga-class/author=maddox#comments</comments>
		<pubDate>Thu, 02 Dec 2010 05:37:52 +0000</pubDate>
		<dc:creator>maddox</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Benefits]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.yogabarn.net/blog/?p=392</guid>
		<description><![CDATA[Before you go to your Yoga class, you might want to get a mat. Most Yoga classes provide mats for their practitioners, but if you would not like to sit on something that you think has been used a couple of times before you, then you might as well purchase your own mat. Another thing <a href='http://www.yogabarn.net/blog/yoga/what-to-do-before-a-yoga-class/author=maddox'>[...]</a>]]></description>
		<wfw:commentRss>http://www.yogabarn.net/blog/yoga/what-to-do-before-a-yoga-class/author=maddox/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

