What to do Before a Yoga Class

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Dec 022010

Yoga Asanas


Before you go to your Yoga class, you might want to get a mat. Most Yoga classes provide mats for their practitioners, but if you would not like to sit on something that you think has been used a couple of times before you, then you might as well purchase your own mat. Another thing that you should do is to wear comfortable, fitting clothes. This does not mean that you would have to wear baggy clothing though. Wearing such loose garments might not allow your instructor to correct your poses, since he/she cannot see your body properly. There are some instructors who ask their students to come with empty stomachs. If you must eat, eat only a light meal so that you would not feel too full and heavy. If your class is in the morning, then you could have your breakfast after your Yoga session. Make sure that you bring water to your classes so that you would not get dehydrated.


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